Shake and Bake

Workouts

Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
Wednesday 2/10/21 @ 10:0 PM
92kj
52rpm
47%
13mph
45 min House Ride
Jess King
Friday 2/12/21 @ 12:21 AM
✅
557kj
89rpm
49%
22mph
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:8 AM
✅
533kj
91rpm
46%
21mph
Monday 10/28/19 @ 3:2 PM
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 11:21 AM
✅
520kj
86rpm
49%
21mph
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 10:47 PM
✅
366kj
89rpm
48%
21mph
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:12 AM
✅
507kj
90rpm
46%
21mph
Tuesday 7/30/19 @ 12:30 AM
468kj
82rpm
48%
20mph
45 min Live DJ Ride
Jess King
Tuesday 12/31/19 @ 1:48 AM
✅
523kj
84rpm
49%
21mph
Friday 10/11/19 @ 12:59 AM
278kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 11:54 AM
✅
296kj
88rpm
44%
20mph
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:10 PM
✅
694kj
89rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 7/1/19
✅ 552 kj
Wednesday 7/13/22
45 min House Ride
Jess King
92 kj
Wednesday 2/10/21
✅ 557 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Monday 10/5/20
✅ 533 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Monday 10/28/19
✅ 520 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Tuesday 9/1/20
✅ 366 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 10/29/18
✅ 533 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 4/14/20
✅ 507 kj
Tuesday 4/14/20
45 min Live DJ Ride
Jess King
468 kj
Tuesday 7/30/19
✅ 523 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
278 kj
Friday 10/11/19
✅ 296 kj
Friday 10/11/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Monday 7/15/19
✅ 694 kj
Friday 6/21/19