Shake and Bake

Workouts

Thursday 9/14/23 @ 2:35 PM
216kj
77rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Monday 9/25/23 @ 12:7 PM
✅
352kj
81rpm
50%
21mph
Monday 5/9/22 @ 3:38 PM
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:43 PM
✅
659kj
87rpm
47%
21mph
Tuesday 4/26/22 @ 4:10 PM
689kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 6:32 PM
✅
903kj
85rpm
46%
20mph
Thursday 3/24/22 @ 11:48 AM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Wednesday 5/12/21 @ 2:21 AM
360kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 8/16/19 @ 10:45 AM
✅
563kj
89rpm
49%
22mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:34 AM
60kj
80rpm
39%
16mph
Friday 1/18/19 @ 3:19 PM
286kj
82rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 1:14 AM
✅
472kj
78rpm
50%
20mph
Friday 9/14/18 @ 11:28 PM
247kj
83rpm
43%
18mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 11:42 AM
✅
347kj
85rpm
49%
21mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
216 kj
Thursday 9/14/23
✅ 352 kj
Monday 9/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 5/9/22
✅ 659 kj
Monday 5/9/22
90 min Power Zone Endurance Ride
Christine D'Ercole
689 kj
Tuesday 4/26/22
✅ 903 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 3/24/22
✅ 543 kj
Thursday 12/26/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
360 kj
Wednesday 5/12/21
✅ 563 kj
Friday 8/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Tuesday 4/7/20
✅ 1051 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 11/12/19
✅ 574 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 6/25/19
60 kj
Tuesday 7/23/19
45 min Low Impact Ride
Denis Morton
286 kj
Friday 1/18/19
✅ 472 kj
Friday 1/18/19
30 min Pride Ride
Denis Morton
247 kj
Friday 9/14/18
✅ 347 kj
Monday 7/2/18