Shake and Bake

Workouts

Thursday 2/11/21 @ 6:23 PM
✅
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Friday 6/4/21 @ 6:37 PM
153kj
77rpm
37%
15mph
30 min Pride Reset
Denis Morton
Tuesday 6/15/21 @ 3:4 PM
✅
161kj
83rpm
35%
15mph
Friday 2/19/21 @ 6:49 PM
✅
94kj
82rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 12:46 AM
87kj
82rpm
32%
14mph
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Tuesday 4/7/20 @ 4:59 PM
✅
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
✅
177kj
78rpm
39%
16mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Friday 1/18/19 @ 3:19 PM
✅
286kj
82rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:1 AM
242kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 61 kj
Thursday 2/11/21
43 kj
Wednesday 5/3/23
30 min Pride Reset
Denis Morton
153 kj
Friday 6/4/21
✅ 161 kj
Tuesday 6/15/21
20 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Friday 2/19/21
87 kj
Tuesday 2/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 11/9/19
618 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 4/7/20
606 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 11/12/19
320 kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
168 kj
Wednesday 10/30/19
✅ 177 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
290 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 6/25/19
36 kj
Friday 4/19/19
45 min Low Impact Ride
Denis Morton
✅ 286 kj
Friday 1/18/19
242 kj
Friday 1/18/19