Shake and Bake

Workouts

Thursday 9/9/21 @ 2:46 PM
✅
159kj
86rpm
41%
18mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 4:41 AM
105kj
76rpm
38%
15mph
Tuesday 5/11/21 @ 1:38 AM
✅
308kj
78rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 4:43 AM
224kj
67rpm
40%
15mph
Thursday 4/1/21 @ 1:14 AM
✅
139kj
74rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/6/21 @ 4:10 AM
92kj
70rpm
38%
14mph
Saturday 12/26/20 @ 7:12 PM
✅
382kj
77rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 4:30 AM
213kj
68rpm
39%
14mph
Wednesday 12/2/20 @ 1:1 AM
✅
357kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 5:21 AM
225kj
69rpm
40%
15mph
Thursday 8/20/20 @ 3:54 AM
✅
125kj
77rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Monday 8/31/20 @ 4:4 AM
110kj
72rpm
41%
15mph
Wednesday 8/19/20 @ 2:3 AM
✅
374kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 4:37 PM
242kj
70rpm
40%
15mph
Sunday 3/22/20 @ 10:41 PM
30kj
80rpm
27%
12mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:47 PM
✅
37kj
69rpm
36%
13mph
Sunday 2/2/20 @ 12:57 AM
✅
242kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
153kj
71rpm
40%
15mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph

Workouts

20 min Pop Punk Ride
Kendall Toole
✅ 159 kj
Thursday 9/9/21
105 kj
Tuesday 4/27/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 308 kj
Tuesday 5/11/21
224 kj
Monday 5/10/21
20 min 2000s Ride
Kendall Toole
✅ 139 kj
Thursday 4/1/21
92 kj
Tuesday 4/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 382 kj
Saturday 12/26/20
213 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 357 kj
Wednesday 12/2/20
225 kj
Saturday 11/28/20
20 min Pop Ride
Robin Arzón
✅ 125 kj
Thursday 8/20/20
110 kj
Monday 8/31/20
45 min Live DJ Ride
Robin Arzón
✅ 374 kj
Wednesday 8/19/20
242 kj
Saturday 8/15/20
10 min Low Impact Ride
Ally Love
30 kj
Sunday 3/22/20
✅ 37 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 2/2/20
153 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
111 kj
Monday 2/10/20