Shake and Bake

Workouts

Friday 12/17/21 @ 7:16 PM
✅
86kj
70rpm
42%
15mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 4:17 PM
84kj
76rpm
39%
16mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 10:51 AM
✅
183kj
87rpm
36%
16mph
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 86 kj
Friday 12/17/21
84 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 11/3/20
✅ 183 kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Monday 10/5/20
300 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Tuesday 9/1/20
216 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 11/14/19
319 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 4/14/20
✅ 365 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 3/31/20
359 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 8/27/19
343 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Saturday 11/23/19
286 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 10/28/19
273 kj
Wednesday 12/11/19