Shake and Bake
Workouts
Saturday 5/14/22 @ 1:41 PM
43kj
60rpm
34%
11mph
Tuesday 5/31/22 @ 7:51 PM
✅
315kj
73rpm
43%
17mph
Thursday 1/20/22 @ 4:58 PM
162kj
72rpm
40%
15mph
Saturday 1/22/22 @ 3:55 PM
✅
172kj
71rpm
41%
16mph
Tuesday 10/12/21 @ 3:4 PM
✅
211kj
66rpm
48%
17mph
Tuesday 10/12/21 @ 1:34 PM
191kj
69rpm
44%
17mph
Sunday 7/4/21 @ 6:57 PM
✅
109kj
77rpm
43%
17mph
Sunday 7/4/21 @ 5:3 PM
89kj
69rpm
42%
16mph
Thursday 2/11/21 @ 6:34 PM
✅
138kj
79rpm
41%
17mph
Wednesday 11/4/20 @ 3:0 PM
115kj
77rpm
39%
16mph
Friday 1/1/21 @ 12:13 AM
✅
357kj
76rpm
45%
18mph
Saturday 1/2/21 @ 12:49 AM
274kj
67rpm
44%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 6:37 PM
287kj
76rpm
41%
17mph
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Workouts
191
kj
Tuesday 10/12/21
274
kj
Saturday 1/2/21
393
kj
Wednesday 1/22/20
404
kj
Wednesday 11/6/19
287
kj
Wednesday 12/4/19