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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
51 🔥
Beat 4betterme
VS
4betterme
Austin, TX
13
Beat 90sgrungehart
Workouts
Previous Workouts
Monday 3/22/21 @ 6:25 PM
✅
99
kj
70
rpm
52
%
19
mph
10 min Tabata Ride
Robin Arzón
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Share
Friday 8/5/22 @ 11:50 AM
77
kj
58
rpm
50
%
15
mph
Thursday 2/4/21 @ 7:45 PM
25
kj
85
rpm
23
%
11
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 1/28/21 @ 12:31 AM
✅
42
kj
87
rpm
31
%
14
mph
Friday 6/5/20 @ 2:57 AM
✅
308
kj
79
rpm
49
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 10:0 PM
219
kj
71
rpm
45
%
17
mph
Friday 12/7/18 @ 3:18 PM
✅
210
kj
83
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/29/18 @ 11:52 PM
136
kj
65
rpm
48
%
17
mph
Previous Workouts
90sgrungehart
Veganmom5 #MD🦀
51 🔥
Beat 4betterme
VS
4betterme
Austin, TX
13
Beat 90sgrungehart
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
99
kj
Monday 3/22/21
77
kj
Friday 8/5/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
25
kj
Thursday 2/4/21
✅
42
kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
308
kj
Friday 6/5/20
219
kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
210
kj
Friday 12/7/18
136
kj
Monday 10/29/18
Previous Workouts