Shake and Bake

Workouts

Monday 3/22/21 @ 6:25 PM
✅
99kj
70rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Friday 8/5/22 @ 11:50 AM
77kj
58rpm
50%
15mph
Thursday 2/4/21 @ 7:45 PM
25kj
85rpm
23%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:31 AM
✅
42kj
87rpm
31%
14mph
Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
219kj
71rpm
45%
17mph
Friday 12/7/18 @ 3:18 PM
✅
210kj
83rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/29/18 @ 11:52 PM
136kj
65rpm
48%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 99 kj
Monday 3/22/21
77 kj
Friday 8/5/22
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Thursday 2/4/21
✅ 42 kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 308 kj
Friday 6/5/20
219 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Friday 12/7/18
136 kj
Monday 10/29/18