Shake and Bake
Workouts
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 8:36 PM
✅
0kj
5rpm
0%
1mph
Wednesday 1/12/22 @ 1:16 PM
✅
360kj
86rpm
41%
18mph
Friday 10/29/21 @ 2:33 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 9:32 PM
✅
286kj
91rpm
43%
19mph
Sunday 12/26/21 @ 10:20 PM
1kj
30rpm
40%
5mph
Tuesday 12/14/21 @ 11:24 PM
✅
302kj
79rpm
48%
20mph
Wednesday 12/15/21 @ 10:52 PM
2kj
37rpm
40%
8mph
Wednesday 4/28/21 @ 12:9 PM
✅
359kj
84rpm
42%
18mph
Tuesday 12/28/21 @ 9:6 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 12:54 PM
✅
505kj
85rpm
43%
19mph
Saturday 12/11/21 @ 5:41 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 4:28 PM
✅
248kj
80rpm
44%
18mph
Thursday 12/9/21 @ 5:37 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:56 PM
✅
414kj
84rpm
45%
19mph
Thursday 11/25/21 @ 5:0 PM
2kj
10rpm
32%
2mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
85rpm
46%
20mph
Saturday 11/6/21 @ 6:57 PM
1kj
68rpm
30%
11mph
Saturday 10/30/21 @ 1:51 PM
✅
244kj
82rpm
43%
18mph
Wednesday 10/27/21 @ 10:37 PM
kj
rpm
%
0mph
Workouts
kj
Friday 10/29/21
1
kj
Sunday 12/26/21
2
kj
Wednesday 12/15/21
kj
Tuesday 12/28/21
kj
Saturday 12/11/21