Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:4 PM
✅
386kj
87rpm
41%
18mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Wednesday 4/28/21 @ 12:9 PM
359kj
84rpm
42%
18mph
Wednesday 4/28/21 @ 8:49 AM
✅
373kj
84rpm
43%
18mph
Friday 3/18/22 @ 12:13 PM
✅
362kj
85rpm
42%
18mph
Wednesday 3/16/22 @ 9:12 AM
356kj
82rpm
42%
18mph
Saturday 12/11/21 @ 12:54 PM
✅
505kj
85rpm
43%
19mph
Saturday 7/2/22 @ 11:31 AM
395kj
79rpm
40%
17mph
Saturday 3/5/22 @ 12:57 PM
491kj
79rpm
44%
18mph
Saturday 3/5/22 @ 12:59 PM
✅
513kj
80rpm
45%
19mph
Saturday 7/25/20 @ 11:31 PM
492kj
93rpm
39%
18mph
Friday 3/25/22 @ 9:55 PM
✅
505kj
79rpm
44%
19mph
Sunday 1/30/22 @ 4:57 PM
291kj
86rpm
45%
20mph
Sunday 1/30/22 @ 4:52 PM
✅
298kj
82rpm
48%
20mph
Saturday 12/4/21 @ 1:27 PM
350kj
0rpm
0%
0mph
Saturday 12/4/21 @ 12:55 PM
✅
504kj
82rpm
43%
18mph
Friday 11/12/21 @ 2:49 PM
✅
379kj
77rpm
44%
17mph
Monday 11/8/21 @ 10:28 AM
358kj
79rpm
41%
17mph
Friday 3/5/21 @ 12:31 AM
✅
268kj
78rpm
47%
19mph
Monday 3/8/21 @ 9:43 AM
230kj
76rpm
45%
18mph
Workouts
359
kj
Wednesday 4/28/21
356
kj
Wednesday 3/16/22
395
kj
Saturday 7/2/22
491
kj
Saturday 3/5/22
492
kj
Saturday 7/25/20
350
kj
Saturday 12/4/21
230
kj
Monday 3/8/21