Shake and Bake

Workouts

Thursday 8/4/22 @ 11:6 AM
248kj
82rpm
44%
18mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Tuesday 7/26/22 @ 11:26 AM
βœ…
342kj
89rpm
45%
21mph
Sunday 3/20/22 @ 3:50 PM
196kj
84rpm
45%
20mph
20 min 90s Ride
Emma Lovewell
Wednesday 1/19/22 @ 2:21 AM
βœ…
208kj
87rpm
46%
20mph
Sunday 10/10/21 @ 2:0 PM
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 11:21 AM
βœ…
755kj
96rpm
46%
22mph
Monday 1/17/22 @ 2:41 PM
283kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:1 PM
βœ…
310kj
84rpm
47%
20mph
Friday 7/3/20 @ 1:57 PM
293kj
79rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 11/7/21 @ 12:38 AM
βœ…
364kj
101rpm
41%
22mph
Saturday 10/2/21 @ 1:35 PM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
βœ…
736kj
100rpm
43%
22mph
Thursday 9/23/21 @ 2:7 PM
241kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
βœ…
307kj
102rpm
39%
20mph
Tuesday 6/23/20 @ 11:44 PM
192kj
83rpm
46%
20mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:42 PM
βœ…
216kj
101rpm
40%
21mph
Tuesday 2/16/21 @ 12:59 PM
239kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
βœ…
263kj
92rpm
41%
19mph
Tuesday 10/6/20 @ 11:25 PM
βœ…
295kj
85rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph

Workouts

30 min 5 Year Anniversary Ride
Emma Lovewell
248 kj
Thursday 8/4/22
βœ… 342 kj
Tuesday 7/26/22
20 min 90s Ride
Emma Lovewell
196 kj
Sunday 3/20/22
βœ… 208 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 10/10/21
βœ… 755 kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
283 kj
Monday 1/17/22
βœ… 310 kj
Wednesday 1/12/22
30 min Whitney Houston Ride
Ally Love
293 kj
Friday 7/3/20
βœ… 364 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 10/2/21
βœ… 736 kj
Wednesday 9/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
241 kj
Thursday 9/23/21
βœ… 307 kj
Sunday 5/30/21
20 min King Princess Ride
Emma Lovewell
192 kj
Tuesday 6/23/20
βœ… 216 kj
Tuesday 6/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
239 kj
Tuesday 2/16/21
βœ… 263 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Tuesday 10/6/20
139 kj
Saturday 10/17/20