Shake and Bake

Workouts

Monday 5/23/22 @ 10:56 AM
128kj
75rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/15/22 @ 9:13 AM
✅
132kj
66rpm
39%
14mph
Sunday 8/29/21 @ 4:25 PM
253kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 11:1 AM
✅
296kj
75rpm
37%
15mph
Sunday 3/14/21 @ 3:5 PM
✅
519kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 2:49 PM
477kj
82rpm
36%
15mph
Sunday 3/7/21 @ 10:0 PM
✅
527kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:18 PM
469kj
83rpm
35%
15mph
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:32 PM
✅
249kj
82rpm
35%
15mph
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:0 PM
✅
231kj
84rpm
34%
15mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Thursday 8/20/20 @ 10:35 AM
315kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:38 AM
✅
340kj
83rpm
36%
16mph
Sunday 4/5/20 @ 2:18 PM
279kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 10:8 PM
✅
304kj
86rpm
34%
15mph
Friday 10/4/19 @ 9:36 AM
102kj
66rpm
33%
12mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:27 PM
✅
164kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
128 kj
Monday 5/23/22
✅ 132 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 8/29/21
✅ 296 kj
Thursday 1/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 3/14/21
477 kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 3/7/21
469 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 1/13/21
✅ 249 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 1/21/21
✅ 231 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
✅ 193 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/20/20
✅ 340 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 4/5/20
✅ 304 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
102 kj
Friday 10/4/19
✅ 164 kj
Sunday 12/8/19