Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:15 AM
52kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:42 PM
βœ…
280kj
78rpm
36%
15mph
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 11:10 PM
βœ…
325kj
76rpm
33%
14mph
Sunday 9/6/20 @ 6:4 PM
315kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:12 AM
βœ…
362kj
79rpm
38%
16mph
Saturday 8/22/20 @ 4:16 PM
317kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:45 PM
βœ…
360kj
74rpm
41%
16mph
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:45 AM
βœ…
169kj
78rpm
38%
16mph
Thursday 11/28/19 @ 2:10 PM
247kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:16 PM
βœ…
345kj
80rpm
37%
15mph
Sunday 9/15/19 @ 3:22 PM
234kj
75rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 2:39 AM
βœ…
370kj
78rpm
39%
16mph
Friday 10/26/18 @ 10:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:33 PM
βœ…
283kj
80rpm
39%
16mph
Friday 12/20/19 @ 10:27 AM
172kj
68rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:32 PM
βœ…
269kj
78rpm
39%
16mph
Wednesday 12/18/19 @ 10:27 AM
64kj
74rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 12:32 PM
βœ…
244kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
52 kj
Tuesday 5/25/21
βœ… 280 kj
Sunday 2/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
226 kj
Saturday 1/18/20
βœ… 325 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 9/6/20
βœ… 362 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 8/22/20
βœ… 360 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Friday 1/24/20
βœ… 169 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 11/28/19
βœ… 345 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
234 kj
Sunday 9/15/19
βœ… 370 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/26/18
βœ… 283 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Friday 12/20/19
βœ… 269 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
64 kj
Wednesday 12/18/19
βœ… 244 kj
Wednesday 6/3/20