Shake and Bake

Workouts

Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 3:27 AM
✅
197kj
72rpm
35%
14mph
Wednesday 1/6/21 @ 12:58 PM
✅
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:50 AM
100kj
78rpm
30%
13mph
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:56 AM
✅
104kj
82rpm
30%
13mph
Saturday 4/18/20 @ 12:5 PM
✅
271kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
Thursday 4/16/20 @ 2:19 PM
✅
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:6 AM
107kj
80rpm
30%
13mph
Sunday 8/9/20 @ 1:17 PM
✅
314kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:49 AM
220kj
75rpm
32%
13mph
Tuesday 6/9/20 @ 10:38 AM
✅
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:12 AM
177kj
74rpm
33%
13mph
Monday 7/13/20 @ 10:10 AM
✅
361kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:44 AM
215kj
75rpm
32%
13mph
Sunday 11/24/19 @ 3:4 PM
✅
224kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 11:55 PM
216kj
80rpm
31%
13mph
Sunday 1/20/19 @ 5:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:9 AM
✅
222kj
75rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
68 kj
Thursday 9/24/20
✅ 197 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 131 kj
Wednesday 1/6/21
100 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Thursday 12/5/19
✅ 104 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Saturday 4/18/20
260 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 130 kj
Thursday 4/16/20
107 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 8/9/20
220 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 6/9/20
177 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 7/13/20
215 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Sunday 11/24/19
216 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/20/19
✅ 222 kj
Sunday 6/7/20