Shake and Bake

Workouts

Sunday 6/14/20 @ 4:55 PM
343kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 10:28 AM
✅
483kj
87rpm
41%
18mph
Thursday 7/8/21 @ 10:57 AM
209kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 7:2 PM
✅
379kj
90rpm
39%
18mph
Thursday 5/13/21 @ 9:50 AM
211kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:7 AM
✅
417kj
92rpm
41%
19mph
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:37 AM
✅
266kj
88rpm
42%
19mph
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 4:24 PM
✅
571kj
82rpm
45%
19mph
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 8:17 PM
✅
533kj
81rpm
45%
18mph
Monday 10/5/20 @ 11:53 AM
143kj
76rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:39 PM
✅
273kj
93rpm
40%
19mph
Tuesday 3/24/20 @ 10:5 AM
467kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:1 AM
✅
904kj
88rpm
45%
20mph
Saturday 8/22/20 @ 4:16 PM
317kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:59 AM
✅
544kj
90rpm
42%
19mph
Sunday 7/19/20 @ 4:17 PM
249kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/30/20 @ 12:6 AM
✅
536kj
82rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 6/14/20
✅ 483 kj
Monday 11/22/21
45 min Power Zone Ride
Matt Wilpers
209 kj
Thursday 7/8/21
✅ 379 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 5/13/21
✅ 417 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Friday 1/24/20
✅ 266 kj
Friday 2/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
226 kj
Saturday 1/18/20
✅ 571 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
138 kj
Sunday 11/1/20
✅ 533 kj
Saturday 10/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 10/5/20
✅ 273 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Tuesday 3/24/20
✅ 904 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 8/22/20
✅ 544 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 7/19/20
✅ 536 kj
Thursday 7/30/20