Shake and Bake

Workouts

Friday 9/10/21 @ 7:14 PM
418kj
77rpm
48%
19mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:56 AM
346kj
72rpm
47%
18mph
Friday 8/27/21 @ 3:17 PM
172kj
80rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 8/14/21 @ 12:18 PM
162kj
74rpm
46%
18mph
Friday 5/14/21 @ 8:14 PM
283kj
82rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 4/13/20 @ 5:0 PM
224kj
91rpm
38%
18mph
Friday 9/25/20 @ 3:52 PM
86kj
84rpm
37%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 1/21/21 @ 6:4 PM
130kj
82rpm
44%
19mph
Tuesday 10/27/20 @ 3:26 PM
190kj
81rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:27 PM
226kj
75rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
403kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
Saturday 5/19/18 @ 3:41 PM
359kj
83rpm
43%
18mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 5/19/18 @ 3:42 PM
396kj
78rpm
46%
19mph
Friday 2/16/18 @ 12:52 PM
406kj
80rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/16/18 @ 12:59 PM
417kj
78rpm
47%
19mph
Monday 12/11/17 @ 5:22 PM
206kj
84rpm
40%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 12/12/17 @ 5:54 PM
244kj
86rpm
42%
18mph
Saturday 10/28/17 @ 4:39 PM
325kj
93rpm
37%
17mph
45 min Metrics Ride (No Arms)
Jennifer Jacobs
Saturday 10/28/17 @ 4:38 PM
421kj
87rpm
44%
19mph

Workouts

45 min 80s Ride
Denis Morton
418 kj
Friday 9/10/21
346 kj
Tuesday 8/24/21
20 min 80s Ride
Jenn Sherman
172 kj
Friday 8/27/21
162 kj
Saturday 8/14/21
30 min Epic Sing Along Ride
Jenn Sherman
283 kj
Friday 5/14/21
224 kj
Monday 4/13/20
15 min 80s Hip Hop Ride
Emma Lovewell
86 kj
Friday 9/25/20
130 kj
Thursday 1/21/21
30 min Low Impact Ride
Jenn Sherman
190 kj
Tuesday 10/27/20
226 kj
Tuesday 10/27/20
45 min All for One Ride
All Instructors
403 kj
Sunday 7/1/18
265 kj
Sunday 7/1/18
45 min Classic Rock Ride
Jenn Sherman
359 kj
Saturday 5/19/18
396 kj
Saturday 5/19/18
45 min 80s Ride
Jennifer Jacobs
406 kj
Friday 2/16/18
417 kj
Friday 2/16/18
30 min Low Impact Ride
Jennifer Jacobs
206 kj
Monday 12/11/17
244 kj
Tuesday 12/12/17
45 min Metrics Ride (No Arms)
Jennifer Jacobs
325 kj
Saturday 10/28/17
421 kj
Saturday 10/28/17