Shake and Bake
Workouts
Tuesday 4/27/21 @ 3:25 PM
203kj
80rpm
40%
17mph
Tuesday 4/27/21 @ 9:29 PM
✅
225kj
82rpm
42%
18mph
Wednesday 11/25/20 @ 5:4 PM
140kj
83rpm
40%
17mph
Sunday 11/29/20 @ 4:39 PM
✅
169kj
88rpm
43%
19mph
Tuesday 11/17/20 @ 4:25 PM
135kj
77rpm
42%
17mph
Tuesday 11/17/20 @ 9:34 PM
✅
200kj
80rpm
48%
20mph
Tuesday 10/20/20 @ 3:25 PM
✅
235kj
77rpm
46%
18mph
Wednesday 10/21/20 @ 8:57 PM
229kj
82rpm
47%
18mph
Monday 9/21/20 @ 8:31 PM
✅
201kj
80rpm
41%
17mph
Saturday 8/29/20 @ 7:32 PM
158kj
78rpm
38%
15mph
Friday 3/8/19 @ 12:53 PM
362kj
76rpm
46%
18mph
Saturday 2/15/20 @ 4:1 PM
✅
485kj
78rpm
50%
21mph
Wednesday 2/19/20 @ 10:33 PM
145kj
80rpm
42%
18mph
Saturday 5/30/20 @ 2:33 PM
✅
154kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 1:56 PM
228kj
77rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
301kj
82rpm
47%
20mph
Monday 4/15/19 @ 5:20 PM
251kj
76rpm
46%
18mph
Monday 4/22/19 @ 11:46 PM
✅
338kj
80rpm
50%
21mph
Saturday 12/22/18 @ 12:57 PM
333kj
76rpm
44%
18mph
Monday 12/31/18 @ 4:47 PM
✅
404kj
78rpm
46%
19mph
Workouts
145
kj
Wednesday 2/19/20
228
kj
Wednesday 4/22/20