Shake and Bake

Workouts

Saturday 11/11/23 @ 7:14 PM
✅
123kj
83rpm
43%
18mph
15 min 90s Ride
Jenn Sherman
Saturday 10/28/23 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 4:30 PM
✅
614kj
70rpm
52%
20mph
60 min 80s Ride
Jenn Sherman
Saturday 4/22/23 @ 2:30 PM
136kj
81rpm
24%
10mph
Wednesday 5/25/22 @ 12:55 PM
✅
181kj
76rpm
48%
21mph
15 min Classic Rock Ride
Denis Morton
Friday 5/15/20 @ 4:35 AM
82kj
90rpm
33%
15mph
Tuesday 4/20/21 @ 3:27 PM
✅
186kj
79rpm
46%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:29 PM
89kj
68rpm
37%
13mph
Tuesday 8/18/20 @ 4:33 PM
✅
343kj
79rpm
43%
18mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 4/22/20 @ 3:6 AM
182kj
75rpm
34%
14mph
Friday 3/8/19 @ 12:53 PM
✅
362kj
76rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:58 PM
352kj
82rpm
43%
18mph
Monday 7/22/19 @ 1:26 PM
✅
123kj
88rpm
36%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:33 PM
77kj
66rpm
38%
13mph
Monday 8/20/18 @ 4:22 PM
230kj
77rpm
44%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/20/18 @ 4:29 PM
✅
233kj
80rpm
44%
18mph
Monday 3/6/17 @ 3:14 PM
✅
268kj
87rpm
36%
16mph
45 min 80s Mix Ride
Jennifer Jacobs
Sunday 3/19/17 @ 1:7 AM
216kj
78rpm
35%
14mph
Monday 2/27/17 @ 5:23 PM
✅
390kj
86rpm
43%
19mph
45 min 80s Rock Music Ride
Jennifer Jacobs
Monday 2/27/17 @ 5:29 PM
223kj
76rpm
37%
15mph

Workouts

15 min 90s Ride
Jenn Sherman
✅ 123 kj
Saturday 11/11/23
kj
Saturday 10/28/23
60 min 80s Ride
Jenn Sherman
✅ 614 kj
Tuesday 5/16/23
136 kj
Saturday 4/22/23
15 min Classic Rock Ride
Denis Morton
✅ 181 kj
Wednesday 5/25/22
82 kj
Friday 5/15/20
20 min Classic Rock Ride
Jenn Sherman
✅ 186 kj
Tuesday 4/20/21
89 kj
Tuesday 4/20/21
45 min 80s Rock Ride
Jenn Sherman
✅ 343 kj
Tuesday 8/18/20
182 kj
Wednesday 4/22/20
45 min 80s Ride
Jennifer Jacobs
✅ 362 kj
Friday 3/8/19
352 kj
Friday 3/8/19
20 min 80s Pop Ride
Denis Morton
✅ 123 kj
Monday 7/22/19
77 kj
Monday 7/22/19
30 min 80s Rock Ride
Jennifer Jacobs
230 kj
Monday 8/20/18
✅ 233 kj
Monday 8/20/18
45 min 80s Mix Ride
Jennifer Jacobs
✅ 268 kj
Monday 3/6/17
216 kj
Sunday 3/19/17
45 min 80s Rock Music Ride
Jennifer Jacobs
✅ 390 kj
Monday 2/27/17
223 kj
Monday 2/27/17