Shake and Bake
Workouts
Wednesday 4/21/21 @ 9:38 PM
183kj
76rpm
33%
13mph
Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
Tuesday 8/27/19 @ 11:13 PM
229kj
81rpm
36%
15mph
Monday 9/2/19 @ 4:14 PM
✅
548kj
90rpm
48%
21mph
Friday 7/12/19 @ 11:15 AM
201kj
79rpm
30%
13mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Wednesday 7/17/19 @ 8:4 PM
194kj
79rpm
28%
13mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
Saturday 12/7/19 @ 9:28 PM
238kj
79rpm
33%
14mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Tuesday 4/14/20 @ 11:34 PM
226kj
75rpm
36%
14mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
Thursday 8/29/19 @ 12:21 AM
220kj
80rpm
33%
14mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Wednesday 11/20/19 @ 1:4 AM
134kj
76rpm
35%
14mph
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Wednesday 10/23/19 @ 9:45 PM
231kj
84rpm
35%
15mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Monday 7/1/19 @ 12:40 AM
219kj
80rpm
34%
14mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Workouts
183
kj
Wednesday 4/21/21
229
kj
Tuesday 8/27/19
194
kj
Wednesday 7/17/19
238
kj
Saturday 12/7/19
134
kj
Wednesday 11/20/19
231
kj
Wednesday 10/23/19