Shake and Bake

Workouts

Saturday 6/12/21 @ 12:36 PM
βœ…
291kj
73rpm
51%
19mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/28/21 @ 12:56 AM
0kj
10rpm
24%
2mph
Tuesday 3/1/22 @ 1:47 PM
βœ…
116kj
75rpm
45%
18mph
15 min 60s Ride
Leanne Hainsby
Sunday 1/9/22 @ 4:37 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 2:22 PM
βœ…
115kj
69rpm
48%
17mph
15 min Disco Ride
Leanne Hainsby
Tuesday 12/21/21 @ 10:15 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 1:39 PM
βœ…
109kj
77rpm
38%
15mph
20 min Recovery Ride
Leanne Hainsby
Sunday 11/28/21 @ 4:3 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 12:27 PM
βœ…
282kj
68rpm
53%
19mph
30 min 80s Ride
Sam Yo
Sunday 1/2/22 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 1:56 PM
βœ…
257kj
76rpm
47%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 12/15/21 @ 1:51 AM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 1:3 PM
βœ…
144kj
82rpm
41%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 11/30/21 @ 1:58 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 2:25 PM
βœ…
180kj
76rpm
48%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 11/23/21 @ 1:39 AM
0kj
18rpm
45%
5mph
Thursday 6/4/20 @ 11:36 AM
βœ…
291kj
71rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 6:57 PM
1kj
68rpm
30%
11mph
Wednesday 11/3/21 @ 11:22 AM
βœ…
151kj
70rpm
48%
17mph
20 min 80s Ride
Ben Alldis
Wednesday 10/27/21 @ 2:34 PM
kj
rpm
%
0mph

Workouts

30 min Rocky Horror Show Ride
Jess King
βœ… 291 kj
Saturday 6/12/21
0 kj
Thursday 10/28/21
15 min 60s Ride
Leanne Hainsby
βœ… 116 kj
Tuesday 3/1/22
kj
Sunday 1/9/22
15 min Disco Ride
Leanne Hainsby
βœ… 115 kj
Saturday 2/26/22
kj
Tuesday 12/21/21
20 min Recovery Ride
Leanne Hainsby
βœ… 109 kj
Thursday 1/20/22
kj
Sunday 11/28/21
30 min 80s Ride
Sam Yo
βœ… 282 kj
Monday 9/27/21
kj
Sunday 1/2/22
30 min 80s Rock Ride
Leanne Hainsby
βœ… 257 kj
Tuesday 12/14/21
kj
Wednesday 12/15/21
20 min 80s Ride
Robin ArzΓ³n
βœ… 144 kj
Wednesday 12/8/21
kj
Tuesday 11/30/21
20 min Pop Ride
Emma Lovewell
βœ… 180 kj
Friday 7/10/20
0 kj
Tuesday 11/23/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 291 kj
Thursday 6/4/20
1 kj
Saturday 11/6/21
20 min 80s Ride
Ben Alldis
βœ… 151 kj
Wednesday 11/3/21
kj
Wednesday 10/27/21