Shake and Bake
VS
Workouts
Thursday 7/8/21 @ 12:56 PM
✅
124kj
77rpm
46%
18mph
Monday 8/30/21 @ 12:52 PM
109kj
80rpm
42%
17mph
Tuesday 9/21/21 @ 12:12 PM
✅
178kj
71rpm
51%
19mph
Thursday 9/23/21 @ 8:31 PM
137kj
69rpm
46%
17mph
Friday 6/11/21 @ 12:50 PM
✅
95kj
77rpm
41%
17mph
Tuesday 6/8/21 @ 5:53 PM
79kj
77rpm
37%
15mph
Monday 4/5/21 @ 11:57 AM
168kj
77rpm
47%
18mph
Sunday 4/4/21 @ 1:39 PM
✅
171kj
74rpm
48%
18mph
Saturday 1/16/21 @ 2:17 PM
✅
248kj
73rpm
48%
18mph
Thursday 1/7/21 @ 10:15 PM
100kj
60rpm
49%
17mph
Tuesday 12/29/20 @ 2:26 PM
✅
228kj
78rpm
44%
17mph
Sunday 12/27/20 @ 3:37 PM
225kj
78rpm
43%
18mph
Monday 10/19/20 @ 11:48 AM
✅
73kj
83rpm
34%
15mph
Tuesday 10/27/20 @ 12:34 AM
70kj
74rpm
37%
14mph
Friday 9/18/20 @ 11:58 AM
✅
151kj
80rpm
42%
18mph
Friday 8/28/20 @ 12:26 AM
125kj
78rpm
40%
16mph
Monday 8/31/20 @ 12:49 PM
✅
181kj
74rpm
49%
19mph
Friday 8/28/20 @ 12:3 AM
139kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 12:1 PM
✅
247kj
79rpm
45%
18mph
Sunday 8/9/20 @ 1:23 PM
210kj
78rpm
42%
17mph
80screwandrew
Bethlehem, PA
79
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12
Workouts
225
kj
Sunday 12/27/20