Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:19 PM
94kj
70rpm
43%
16mph
Friday 10/20/23 @ 11:7 AM
✅
163kj
86rpm
47%
21mph
Tuesday 10/3/23 @ 12:39 PM
90kj
66rpm
53%
19mph
Saturday 7/30/22 @ 6:2 PM
✅
122kj
85rpm
50%
22mph
Thursday 8/26/21 @ 12:1 PM
257kj
73rpm
48%
18mph
Monday 8/16/21 @ 3:20 PM
✅
375kj
86rpm
50%
22mph
Friday 6/3/22 @ 11:23 AM
181kj
69rpm
51%
19mph
Tuesday 4/19/22 @ 6:9 PM
✅
253kj
88rpm
50%
22mph
Thursday 2/17/22 @ 1:13 PM
231kj
69rpm
48%
17mph
Friday 1/28/22 @ 6:8 PM
✅
379kj
89rpm
49%
22mph
Thursday 4/29/21 @ 11:39 AM
88kj
75rpm
36%
14mph
Thursday 4/22/21 @ 12:44 PM
✅
245kj
86rpm
50%
22mph
Wednesday 10/28/20 @ 11:52 AM
111kj
76rpm
45%
17mph
Saturday 8/8/20 @ 5:8 PM
✅
172kj
85rpm
49%
21mph
Monday 8/17/20 @ 1:12 PM
255kj
80rpm
45%
18mph
Sunday 7/12/20 @ 3:51 PM
✅
299kj
85rpm
46%
20mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Monday 7/6/20 @ 12:59 PM
281kj
71rpm
52%
19mph
Sunday 7/5/20 @ 3:40 PM
✅
288kj
82rpm
46%
20mph