Shake and Bake
Workouts
Friday 11/3/23 @ 11:41 AM
313kj
67rpm
46%
17mph
Saturday 11/4/23 @ 10:6 PM
✅
430kj
77rpm
47%
19mph
Thursday 8/25/22 @ 11:57 AM
239kj
69rpm
48%
18mph
Friday 8/19/22 @ 11:31 AM
✅
283kj
74rpm
49%
19mph
Wednesday 11/10/21 @ 12:55 PM
238kj
74rpm
47%
18mph
Tuesday 11/9/21 @ 12:28 PM
✅
328kj
83rpm
49%
20mph
Friday 6/21/19 @ 11:50 AM
432kj
73rpm
50%
19mph
Saturday 6/20/20 @ 1:0 PM
✅
522kj
77rpm
52%
21mph
Thursday 5/7/20 @ 12:21 PM
✅
297kj
73rpm
51%
20mph
Saturday 9/14/19 @ 10:7 PM
292kj
79rpm
47%
19mph
Thursday 4/23/20 @ 1:58 PM
281kj
73rpm
50%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
307kj
84rpm
46%
20mph
Wednesday 4/4/18 @ 10:45 AM
352kj
72rpm
47%
18mph
Wednesday 4/1/20 @ 3:39 PM
✅
444kj
81rpm
47%
20mph
Monday 3/30/20 @ 1:16 PM
251kj
73rpm
47%
18mph
Sunday 3/29/20 @ 3:55 PM
✅
293kj
81rpm
47%
20mph
Thursday 3/26/20 @ 1:44 PM
220kj
78rpm
43%
17mph
Sunday 3/22/20 @ 7:55 PM
✅
293kj
84rpm
46%
20mph
Tuesday 10/16/18 @ 11:48 AM
365kj
75rpm
46%
18mph
Saturday 10/13/18 @ 9:54 PM
✅
427kj
79rpm
47%
19mph
Workouts
281
kj
Thursday 4/23/20