Shake and Bake
Workouts
Wednesday 3/9/22 @ 12:46 PM
382kj
73rpm
48%
18mph
Tuesday 2/1/22 @ 11:35 AM
✅
432kj
78rpm
48%
20mph
Thursday 2/18/21 @ 1:24 PM
✅
208kj
76rpm
43%
17mph
Monday 8/10/20 @ 7:2 PM
189kj
81rpm
39%
17mph
Wednesday 11/25/20 @ 12:48 PM
164kj
75rpm
47%
18mph
Tuesday 11/17/20 @ 9:34 PM
✅
200kj
80rpm
48%
20mph
Tuesday 9/15/20 @ 12:25 PM
✅
237kj
77rpm
45%
18mph
Sunday 9/13/20 @ 3:11 PM
145kj
77rpm
37%
15mph
Monday 12/17/18 @ 12:19 PM
149kj
66rpm
54%
20mph
Wednesday 5/20/20 @ 4:9 PM
✅
161kj
76rpm
51%
21mph
Saturday 5/2/20 @ 1:25 PM
283kj
73rpm
50%
19mph
Sunday 3/1/20 @ 2:30 PM
✅
313kj
80rpm
48%
20mph
Wednesday 9/11/19 @ 11:5 AM
387kj
66rpm
53%
18mph
Monday 3/16/20 @ 10:0 PM
✅
500kj
82rpm
49%
21mph
Thursday 1/30/20 @ 12:22 PM
259kj
68rpm
53%
20mph
Thursday 1/30/20 @ 11:55 PM
✅
276kj
80rpm
47%
19mph
Wednesday 3/28/18 @ 10:29 AM
383kj
70rpm
49%
18mph
Friday 11/22/19 @ 12:25 AM
✅
462kj
85rpm
46%
20mph
Wednesday 4/17/19 @ 11:37 AM
✅
460kj
74rpm
51%
20mph
Sunday 4/7/19 @ 1:30 PM
459kj
82rpm
47%
20mph