Shake and Bake
Workouts
Thursday 7/20/23 @ 12:7 PM
205kj
73rpm
44%
17mph
Sunday 6/25/23 @ 10:0 PM
✅
284kj
83rpm
45%
20mph
Monday 1/23/23 @ 1:24 PM
206kj
75rpm
43%
17mph
Monday 1/23/23 @ 6:6 PM
✅
245kj
79rpm
44%
18mph
Wednesday 6/8/22 @ 1:13 PM
124kj
78rpm
46%
18mph
Tuesday 6/14/22 @ 3:42 PM
✅
130kj
87rpm
43%
19mph
Wednesday 10/13/21 @ 12:27 PM
248kj
76rpm
47%
18mph
Monday 8/9/21 @ 12:3 PM
✅
268kj
83rpm
45%
19mph
Monday 4/26/21 @ 11:38 AM
143kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 1:23 PM
✅
190kj
90rpm
43%
19mph
Tuesday 12/29/20 @ 2:26 PM
228kj
78rpm
44%
17mph
Monday 3/29/21 @ 6:15 PM
✅
260kj
83rpm
44%
19mph
Saturday 3/20/21 @ 1:50 PM
189kj
73rpm
42%
16mph
Thursday 12/31/20 @ 3:26 PM
✅
189kj
77rpm
40%
17mph
Monday 2/1/21 @ 12:58 PM
216kj
74rpm
44%
17mph
Thursday 1/14/21 @ 8:48 PM
✅
232kj
80rpm
43%
18mph
Wednesday 12/2/20 @ 12:46 PM
223kj
72rpm
46%
17mph
Wednesday 11/25/20 @ 10:29 PM
✅
268kj
84rpm
44%
19mph
Monday 11/9/20 @ 12:23 PM
227kj
72rpm
45%
17mph
Friday 10/30/20 @ 2:27 PM
✅
300kj
84rpm
46%
20mph
Workouts
228
kj
Tuesday 12/29/20
189
kj
Saturday 3/20/21
227
kj
Monday 11/9/20