Shake and Bake

Workouts

Friday 11/11/22 @ 12:56 PM
✅
180kj
75rpm
48%
19mph
20 min 80s Ride
Leanne Hainsby
Thursday 9/16/21 @ 4:53 PM
24kj
20rpm
43%
4mph
Tuesday 8/3/21 @ 12:58 PM
✅
352kj
67rpm
50%
17mph
45 min 80s Ride
Sam Yo
Saturday 4/23/22 @ 9:26 PM
205kj
63rpm
39%
13mph
Wednesday 8/25/21 @ 11:3 AM
✅
155kj
68rpm
49%
18mph
20 min 80s Ride
Robin Arzón
Thursday 8/26/21 @ 9:35 PM
113kj
64rpm
43%
15mph
Tuesday 6/22/21 @ 12:44 PM
✅
367kj
68rpm
51%
18mph
45 min 80s Ride
Sam Yo
Sunday 2/28/21 @ 10:56 PM
220kj
62rpm
40%
13mph
Thursday 4/15/21 @ 5:26 PM
✅
290kj
76rpm
50%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 4/27/21 @ 2:38 PM
145kj
59rpm
40%
13mph
Tuesday 2/16/21 @ 1:44 PM
✅
239kj
72rpm
46%
18mph
30 min 80s Ride
Sam Yo
Saturday 8/8/20 @ 8:9 PM
177kj
77rpm
39%
16mph
Tuesday 12/1/20 @ 1:8 PM
✅
169kj
78rpm
47%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 12/16/20 @ 1:19 AM
105kj
72rpm
39%
14mph
Friday 4/24/20 @ 12:0 PM
✅
445kj
69rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 5/4/20 @ 7:38 PM
211kj
54rpm
39%
12mph
Friday 5/3/19 @ 10:52 AM
88kj
69rpm
38%
14mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 11/2/19 @ 9:7 PM
✅
115kj
75rpm
40%
16mph
Tuesday 7/31/18 @ 11:14 AM
✅
279kj
64rpm
54%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 8/5/18 @ 5:47 PM
0kj
11rpm
31%
2mph

Workouts

20 min 80s Ride
Leanne Hainsby
✅ 180 kj
Friday 11/11/22
24 kj
Thursday 9/16/21
45 min 80s Ride
Sam Yo
✅ 352 kj
Tuesday 8/3/21
205 kj
Saturday 4/23/22
20 min 80s Ride
Robin Arzón
✅ 155 kj
Wednesday 8/25/21
113 kj
Thursday 8/26/21
45 min 80s Ride
Sam Yo
✅ 367 kj
Tuesday 6/22/21
220 kj
Sunday 2/28/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 290 kj
Thursday 4/15/21
145 kj
Tuesday 4/27/21
30 min 80s Ride
Sam Yo
✅ 239 kj
Tuesday 2/16/21
177 kj
Saturday 8/8/20
20 min 80s Ride
Robin Arzón
✅ 169 kj
Tuesday 12/1/20
105 kj
Wednesday 12/16/20
45 min 80s Ride
Jennifer Jacobs
✅ 445 kj
Friday 4/24/20
211 kj
Monday 5/4/20
20 min Low Impact Ride
Jennifer Jacobs
88 kj
Friday 5/3/19
✅ 115 kj
Saturday 11/2/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 279 kj
Tuesday 7/31/18
0 kj
Sunday 8/5/18