Shake and Bake

Workouts

Monday 2/7/22 @ 1:30 PM
10kj
58rpm
19%
7mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 1:32 PM
✅
32kj
69rpm
33%
12mph
Thursday 10/28/21 @ 1:18 PM
35kj
41rpm
41%
10mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 4:32 PM
✅
50kj
70rpm
33%
12mph
Tuesday 6/9/20 @ 1:53 PM
86kj
53rpm
37%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:11 PM
✅
130kj
59rpm
43%
14mph
Monday 3/2/20 @ 4:3 PM
43kj
63rpm
32%
11mph
15 min Pop Ride
Kendall Toole
Friday 12/27/19 @ 1:5 PM
✅
123kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
10 kj
Monday 2/7/22
✅ 32 kj
Saturday 2/5/22
15 min 80s Ride
Jenn Sherman
35 kj
Thursday 10/28/21
✅ 50 kj
Wednesday 2/24/21
30 min Speak Up Ride
Tunde Oyeneyin
86 kj
Tuesday 6/9/20
✅ 130 kj
Thursday 6/4/20
15 min Pop Ride
Kendall Toole
43 kj
Monday 3/2/20
✅ 123 kj
Friday 12/27/19