Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:57 PM
37kj
48rpm
37%
10mph
Thursday 2/2/23 @ 5:59 PM
✅
251kj
80rpm
58%
24mph
Tuesday 4/19/22 @ 1:57 PM
37kj
44rpm
41%
10mph
Wednesday 3/16/22 @ 8:38 PM
✅
257kj
83rpm
61%
25mph
Friday 2/25/22 @ 2:14 PM
52kj
46rpm
41%
11mph
Wednesday 3/30/22 @ 2:31 PM
✅
275kj
84rpm
53%
22mph
Friday 10/8/21 @ 1:34 PM
45kj
53rpm
35%
10mph
Wednesday 7/7/21 @ 3:0 PM
✅
284kj
84rpm
54%
23mph
Thursday 10/7/21 @ 12:45 PM
56kj
57rpm
30%
9mph
Friday 10/1/21 @ 4:29 PM
✅
417kj
81rpm
54%
23mph
Monday 4/12/21 @ 2:5 PM
37kj
33rpm
44%
8mph
Wednesday 3/24/21 @ 3:26 PM
✅
353kj
81rpm
61%
25mph
Monday 12/28/20 @ 5:27 PM
72kj
43rpm
40%
10mph
Friday 12/25/20 @ 6:16 PM
✅
274kj
76rpm
47%
19mph
Wednesday 9/23/20 @ 6:33 PM
66kj
50rpm
41%
11mph
Saturday 12/12/20 @ 4:23 PM
✅
370kj
76rpm
66%
25mph
Thursday 9/3/20 @ 3:33 PM
69kj
63rpm
37%
12mph
Saturday 9/19/20 @ 7:31 PM
✅
276kj
79rpm
57%
22mph
Monday 3/30/20 @ 12:18 AM
50kj
59rpm
37%
12mph
Sunday 8/30/20 @ 1:52 PM
✅
213kj
92rpm
50%
23mph
Workouts
45
kj
Friday 10/8/21
72
kj
Monday 12/28/20