Shake and Bake

Workouts

Thursday 4/18/24 @ 12:25 PM
100kj
69rpm
40%
15mph
20 min 80s Rock Ride
Ben Alldis
Tuesday 4/30/24 @ 12:37 PM
✅
136kj
71rpm
44%
17mph
Monday 8/9/21 @ 12:29 PM
147kj
69rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 11:14 AM
✅
306kj
73rpm
52%
20mph
Monday 5/24/21 @ 11:11 PM
151kj
75rpm
39%
15mph
30 min 80s Ride
Christine D'Ercole
Monday 5/24/21 @ 12:11 PM
✅
225kj
83rpm
42%
17mph
Saturday 5/22/21 @ 10:11 PM
176kj
67rpm
45%
16mph
30 min 70s Ride
Christine D'Ercole
Friday 4/16/21 @ 12:12 PM
✅
236kj
68rpm
49%
18mph
Sunday 1/10/21 @ 2:46 PM
161kj
72rpm
40%
15mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/9/21 @ 2:11 PM
✅
232kj
74rpm
45%
17mph
Thursday 10/29/20 @ 11:49 AM
165kj
74rpm
41%
16mph
30 min 70s Ride
Leanne Hainsby
Friday 10/30/20 @ 12:2 PM
✅
238kj
78rpm
44%
18mph

Workouts

20 min 80s Rock Ride
Ben Alldis
100 kj
Thursday 4/18/24
✅ 136 kj
Tuesday 4/30/24
30 min Madonna Ride
Robin Arzón
147 kj
Monday 8/9/21
✅ 306 kj
Wednesday 7/3/19
30 min 80s Ride
Christine D'Ercole
151 kj
Monday 5/24/21
✅ 225 kj
Monday 5/24/21
30 min 70s Ride
Christine D'Ercole
176 kj
Saturday 5/22/21
✅ 236 kj
Friday 4/16/21
30 min 80s Ride
Leanne Hainsby
161 kj
Sunday 1/10/21
✅ 232 kj
Saturday 1/9/21
30 min 70s Ride
Leanne Hainsby
165 kj
Thursday 10/29/20
✅ 238 kj
Friday 10/30/20