Shake and Bake

Workouts

Monday 6/15/20 @ 11:21 AM
118kj
57rpm
49%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/4/21 @ 7:9 PM
βœ…
142kj
77rpm
42%
17mph
Tuesday 10/26/21 @ 10:30 PM
βœ…
121kj
63rpm
49%
17mph
15 min 90s Ride
Denis Morton
Monday 10/4/21 @ 7:6 PM
100kj
85rpm
39%
17mph
Saturday 12/12/20 @ 4:42 PM
47kj
73rpm
39%
15mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 8:39 PM
βœ…
219kj
83rpm
41%
18mph
Sunday 11/8/20 @ 6:51 PM
33kj
61rpm
35%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:54 PM
βœ…
68kj
82rpm
40%
17mph
Saturday 9/19/20 @ 6:31 PM
92kj
74rpm
36%
14mph
20 min 70s Ride
Denis Morton
Friday 9/18/20 @ 8:42 PM
βœ…
156kj
89rpm
40%
18mph
Wednesday 7/8/20 @ 4:15 PM
54kj
58rpm
37%
12mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 7:24 PM
βœ…
107kj
85rpm
40%
17mph
Sunday 8/2/20 @ 6:32 PM
132kj
68rpm
37%
13mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/5/20 @ 4:6 PM
βœ…
192kj
78rpm
40%
16mph
Wednesday 7/8/20 @ 3:50 PM
97kj
65rpm
41%
14mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 3:36 PM
βœ…
168kj
87rpm
42%
19mph
Tuesday 4/28/20 @ 5:2 PM
175kj
64rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:22 PM
βœ…
238kj
82rpm
43%
18mph
Tuesday 2/25/20 @ 11:29 PM
105kj
62rpm
43%
14mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/22/20 @ 4:19 PM
βœ…
146kj
84rpm
41%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
118 kj
Monday 6/15/20
βœ… 142 kj
Thursday 11/4/21
15 min 90s Ride
Denis Morton
βœ… 121 kj
Tuesday 10/26/21
100 kj
Monday 10/4/21
30 min Holiday Ride
Denis Morton
47 kj
Saturday 12/12/20
βœ… 219 kj
Thursday 12/10/20
10 min Low Impact Ride
Denis Morton
33 kj
Sunday 11/8/20
βœ… 68 kj
Sunday 10/25/20
20 min 70s Ride
Denis Morton
92 kj
Saturday 9/19/20
βœ… 156 kj
Friday 9/18/20
15 min 80s Pop Ride
Tunde Oyeneyin
54 kj
Wednesday 7/8/20
βœ… 107 kj
Wednesday 8/26/20
30 min Coldplay Ride
Emma Lovewell
132 kj
Sunday 8/2/20
βœ… 192 kj
Sunday 1/5/20
20 min Pride Ride
Olivia Amato
97 kj
Wednesday 7/8/20
βœ… 168 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
175 kj
Tuesday 4/28/20
βœ… 238 kj
Monday 4/27/20
20 min 90s Pop Ride
Kendall Toole
105 kj
Tuesday 2/25/20
βœ… 146 kj
Saturday 2/22/20