Shake and Bake
Workouts
Tuesday 9/14/21 @ 10:1 AM
✅
142kj
63rpm
49%
17mph
Sunday 9/12/21 @ 6:21 PM
51kj
32rpm
53%
11mph
Sunday 11/8/20 @ 6:51 PM
✅
33kj
61rpm
35%
12mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Saturday 9/19/20 @ 6:31 PM
✅
92kj
74rpm
36%
14mph
Sunday 9/20/20 @ 12:22 PM
33kj
31rpm
45%
9mph
Sunday 8/2/20 @ 6:32 PM
✅
132kj
68rpm
37%
13mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Wednesday 7/8/20 @ 4:15 PM
✅
54kj
58rpm
37%
12mph
Sunday 7/5/20 @ 10:48 AM
30kj
35rpm
44%
10mph
Wednesday 7/8/20 @ 3:50 PM
✅
97kj
65rpm
41%
14mph
Wednesday 6/10/20 @ 11:19 AM
43kj
34rpm
46%
10mph
Tuesday 4/28/20 @ 5:2 PM
✅
175kj
64rpm
45%
15mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Sunday 3/22/20 @ 7:29 PM
✅
259kj
58rpm
48%
14mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Saturday 3/21/20 @ 8:40 PM
✅
180kj
57rpm
48%
15mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Tuesday 3/3/20 @ 10:41 PM
✅
125kj
63rpm
38%
13mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph