Shake and Bake
Workouts
Monday 1/31/22 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 4:27 PM
✅
239kj
70rpm
48%
18mph
Monday 10/4/21 @ 3:24 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 4:34 PM
✅
211kj
64rpm
48%
17mph
Sunday 1/17/21 @ 4:56 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:59 PM
✅
258kj
70rpm
49%
19mph
Tuesday 9/15/20 @ 3:26 PM
157kj
68rpm
40%
14mph
Tuesday 9/15/20 @ 3:27 PM
✅
237kj
69rpm
48%
18mph
Friday 5/8/20 @ 5:48 PM
206kj
71rpm
44%
17mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Thursday 4/23/20 @ 2:38 PM
74kj
67rpm
48%
18mph
Tuesday 4/14/20 @ 3:29 PM
✅
84kj
64rpm
52%
18mph
Friday 2/28/20 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 3:5 PM
✅
81kj
67rpm
51%
18mph
Thursday 5/16/19 @ 6:2 PM
173kj
72rpm
45%
16mph
Thursday 5/16/19 @ 2:23 PM
✅
233kj
65rpm
50%
17mph
Monday 2/4/19 @ 5:27 PM
152kj
72rpm
40%
14mph
Monday 2/4/19 @ 5:26 PM
✅
237kj
75rpm
44%
18mph
Sunday 12/16/18 @ 5:44 PM
273kj
72rpm
41%
16mph
Sunday 12/16/18 @ 5:39 PM
✅
389kj
73rpm
47%
18mph
Workouts
157
kj
Tuesday 9/15/20