Shake and Bake
Workouts
Monday 4/29/24 @ 5:59 PM
253kj
90rpm
33%
15mph
Thursday 5/4/23 @ 3:38 PM
✅
270kj
91rpm
33%
15mph
Friday 4/17/20 @ 7:53 PM
170kj
87rpm
29%
13mph
Sunday 1/14/24 @ 10:33 PM
✅
315kj
93rpm
36%
17mph
Friday 10/14/22 @ 10:3 PM
172kj
84rpm
36%
16mph
Wednesday 6/7/23 @ 4:6 PM
✅
202kj
80rpm
41%
17mph
Monday 1/16/23 @ 6:24 PM
249kj
83rpm
36%
16mph
Tuesday 1/17/23 @ 7:35 PM
✅
301kj
88rpm
38%
17mph
Friday 12/9/22 @ 7:55 PM
445kj
85rpm
36%
16mph
Monday 6/6/22 @ 5:23 PM
✅
578kj
89rpm
39%
18mph
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Saturday 8/20/22 @ 2:26 PM
✅
649kj
86rpm
40%
17mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Friday 7/8/22 @ 5:16 PM
✅
327kj
90rpm
37%
17mph
Sunday 1/16/22 @ 7:43 PM
✅
44kj
79rpm
34%
14mph
Monday 5/10/21 @ 7:12 PM
40kj
79rpm
32%
13mph
Sunday 10/10/21 @ 5:2 PM
250kj
81rpm
37%
16mph
Thursday 10/7/21 @ 3:48 PM
✅
308kj
82rpm
39%
17mph
Sunday 4/18/21 @ 1:28 PM
354kj
79rpm
39%
16mph
Thursday 5/13/21 @ 9:12 PM
✅
418kj
77rpm
43%
17mph
Workouts
170
kj
Friday 4/17/20
172
kj
Friday 10/14/22
249
kj
Monday 1/16/23
445
kj
Friday 12/9/22
395
kj
Saturday 6/20/20