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Shake and Bake
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 10/27/20 @ 10:49 PM
208
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Olivia Amato
View Class
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Friday 5/8/20 @ 11:55 PM
✅
252
kj
87
rpm
49
%
22
mph
Thursday 7/2/20 @ 9:11 PM
457
kj
81
rpm
48
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:11 PM
✅
486
kj
84
rpm
48
%
21
mph
Wednesday 3/4/20 @ 11:38 PM
122
kj
87
rpm
37
%
16
mph
20 min Recovery Ride
Robin Arzón
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Saturday 5/9/20 @ 12:18 AM
✅
150
kj
92
rpm
38
%
18
mph
Tuesday 10/22/19 @ 11:3 PM
359
kj
74
rpm
47
%
18
mph
45 min 90s Rock Ride
Jenn Sherman
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Tuesday 10/22/19 @ 11:57 AM
✅
394
kj
78
rpm
46
%
19
mph
Wednesday 10/16/19 @ 11:3 PM
✅
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Sunday 10/20/19 @ 1:32 PM
113
kj
83
rpm
31
%
13
mph
Thursday 1/11/18 @ 12:13 AM
296
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/31/18 @ 12:28 PM
✅
320
kj
86
rpm
39
%
17
mph
Monday 2/19/18 @ 11:20 PM
✅
358
kj
77
rpm
45
%
18
mph
45 min PyeongChang Ride
Robin Arzón
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Sunday 2/18/18 @ 6:40 PM
293
kj
80
rpm
40
%
17
mph
Sunday 2/4/18 @ 3:31 PM
✅
415
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/3/18 @ 5:39 PM
371
kj
80
rpm
39
%
16
mph
Friday 1/26/18 @ 8:43 PM
✅
341
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/1/18 @ 2:45 AM
262
kj
88
rpm
30
%
15
mph
Wednesday 11/15/17 @ 6:30 PM
✅
217
kj
80
rpm
42
%
17
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Monday 11/20/17 @ 7:14 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Olivia Amato
View Class
Share
208
kj
Tuesday 10/27/20
✅
252
kj
Friday 5/8/20
45 min All For One Ride
Multiple Instructors
View Class
Share
457
kj
Thursday 7/2/20
✅
486
kj
Thursday 7/2/20
20 min Recovery Ride
Robin Arzón
View Class
Share
122
kj
Wednesday 3/4/20
✅
150
kj
Saturday 5/9/20
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
359
kj
Tuesday 10/22/19
✅
394
kj
Tuesday 10/22/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
246
kj
Wednesday 10/16/19
113
kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Thursday 1/11/18
✅
320
kj
Wednesday 10/31/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
358
kj
Monday 2/19/18
293
kj
Sunday 2/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Sunday 2/4/18
371
kj
Saturday 2/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Friday 1/26/18
262
kj
Thursday 2/1/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
217
kj
Wednesday 11/15/17
kj
Monday 11/20/17
Previous Workouts
Next Workouts