Shake and Bake

Workouts

Thursday 5/12/22 @ 11:22 PM
116kj
86rpm
41%
18mph
15 min New Wave Ride
Christine D'Ercole
Friday 4/1/22 @ 3:1 PM
βœ…
139kj
85rpm
45%
19mph
Sunday 10/31/21 @ 5:27 PM
354kj
79rpm
44%
18mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 3:38 PM
βœ…
378kj
83rpm
43%
19mph
Sunday 6/20/21 @ 11:42 PM
152kj
84rpm
42%
18mph
20 min 70s Ride
Christine D'Ercole
Thursday 6/17/21 @ 9:40 PM
βœ…
174kj
86rpm
43%
19mph
Friday 3/5/21 @ 6:17 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:1 PM
βœ…
252kj
91rpm
41%
19mph
Monday 8/31/20 @ 10:52 PM
βœ…
180kj
87rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:43 PM
162kj
82rpm
43%
18mph
Thursday 8/6/20 @ 11:36 PM
390kj
89rpm
42%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:24 PM
βœ…
402kj
88rpm
43%
19mph
Friday 9/20/19 @ 6:55 PM
150kj
79rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 8:20 PM
βœ…
181kj
87rpm
45%
20mph
Sunday 9/15/19 @ 11:4 PM
510kj
85rpm
43%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:58 PM
βœ…
555kj
85rpm
45%
19mph
Tuesday 6/18/19 @ 11:17 PM
367kj
79rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 6/18/19 @ 2:38 PM
βœ…
423kj
81rpm
46%
19mph
Saturday 8/25/18 @ 2:0 PM
127kj
84rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/23/19 @ 12:41 PM
βœ…
186kj
75rpm
49%
19mph

Workouts

15 min New Wave Ride
Christine D'Ercole
116 kj
Thursday 5/12/22
βœ… 139 kj
Friday 4/1/22
45 min Halloween Ride
Christine D'Ercole
354 kj
Sunday 10/31/21
βœ… 378 kj
Monday 11/1/21
20 min 70s Ride
Christine D'Ercole
152 kj
Sunday 6/20/21
βœ… 174 kj
Thursday 6/17/21
30 min Power Zone Endurance 80s Ride
Denis Morton
244 kj
Friday 3/5/21
βœ… 252 kj
Tuesday 2/16/21
20 min New Wave Ride
Christine D'Ercole
βœ… 180 kj
Monday 8/31/20
162 kj
Tuesday 9/15/20
45 min Low Impact Ride
Christine D'Ercole
390 kj
Thursday 8/6/20
βœ… 402 kj
Tuesday 7/28/20
20 min Low Impact Ride
Cody Rigsby
150 kj
Friday 9/20/19
βœ… 181 kj
Sunday 9/22/19
60 min 80s Ride
Christine D'Ercole
510 kj
Sunday 9/15/19
βœ… 555 kj
Saturday 9/7/19
45 min New Wave Ride
Christine D'Ercole
367 kj
Tuesday 6/18/19
βœ… 423 kj
Tuesday 6/18/19
20 min Low Impact Ride
Robin ArzΓ³n
127 kj
Saturday 8/25/18
βœ… 186 kj
Tuesday 4/23/19