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Shake and Bake
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 5/12/22 @ 11:22 PM
116
kj
86
rpm
41
%
18
mph
15 min New Wave Ride
Christine D'Ercole
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Friday 4/1/22 @ 3:1 PM
β
139
kj
85
rpm
45
%
19
mph
Sunday 10/31/21 @ 5:27 PM
354
kj
79
rpm
44
%
18
mph
45 min Halloween Ride
Christine D'Ercole
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Monday 11/1/21 @ 3:38 PM
β
378
kj
83
rpm
43
%
19
mph
Sunday 6/20/21 @ 11:42 PM
152
kj
84
rpm
42
%
18
mph
20 min 70s Ride
Christine D'Ercole
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Thursday 6/17/21 @ 9:40 PM
β
174
kj
86
rpm
43
%
19
mph
Friday 3/5/21 @ 6:17 PM
244
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 6:1 PM
β
252
kj
91
rpm
41
%
19
mph
Monday 8/31/20 @ 10:52 PM
β
180
kj
87
rpm
43
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 9/15/20 @ 1:43 PM
162
kj
82
rpm
43
%
18
mph
Thursday 8/6/20 @ 11:36 PM
390
kj
89
rpm
42
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 7/28/20 @ 3:24 PM
β
402
kj
88
rpm
43
%
19
mph
Friday 9/20/19 @ 6:55 PM
150
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 9/22/19 @ 8:20 PM
β
181
kj
87
rpm
45
%
20
mph
Sunday 9/15/19 @ 11:4 PM
510
kj
85
rpm
43
%
19
mph
60 min 80s Ride
Christine D'Ercole
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Share
Saturday 9/7/19 @ 1:58 PM
β
555
kj
85
rpm
45
%
19
mph
Tuesday 6/18/19 @ 11:17 PM
367
kj
79
rpm
45
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 6/18/19 @ 2:38 PM
β
423
kj
81
rpm
46
%
19
mph
Saturday 8/25/18 @ 2:0 PM
127
kj
84
rpm
38
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Tuesday 4/23/19 @ 12:41 PM
β
186
kj
75
rpm
49
%
19
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
15 min New Wave Ride
Christine D'Ercole
View Class
Share
116
kj
Thursday 5/12/22
β
139
kj
Friday 4/1/22
45 min Halloween Ride
Christine D'Ercole
View Class
Share
354
kj
Sunday 10/31/21
β
378
kj
Monday 11/1/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
152
kj
Sunday 6/20/21
β
174
kj
Thursday 6/17/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
244
kj
Friday 3/5/21
β
252
kj
Tuesday 2/16/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
180
kj
Monday 8/31/20
162
kj
Tuesday 9/15/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
390
kj
Thursday 8/6/20
β
402
kj
Tuesday 7/28/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
150
kj
Friday 9/20/19
β
181
kj
Sunday 9/22/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
510
kj
Sunday 9/15/19
β
555
kj
Saturday 9/7/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
367
kj
Tuesday 6/18/19
β
423
kj
Tuesday 6/18/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
127
kj
Saturday 8/25/18
β
186
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts