Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:45 AM
250kj
85rpm
42%
18mph
Sunday 11/27/22 @ 4:35 PM
✅
286kj
88rpm
42%
19mph
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Tuesday 7/19/22 @ 3:44 PM
✅
366kj
78rpm
53%
21mph
Tuesday 11/2/21 @ 11:15 AM
343kj
84rpm
39%
17mph
Saturday 5/22/21 @ 1:24 PM
✅
495kj
85rpm
43%
19mph
Sunday 3/20/22 @ 3:49 PM
435kj
78rpm
42%
18mph
Sunday 3/20/22 @ 3:18 PM
✅
751kj
89rpm
49%
22mph
Friday 1/28/22 @ 11:14 AM
215kj
86rpm
40%
17mph
Wednesday 2/23/22 @ 9:8 PM
✅
345kj
82rpm
51%
21mph
Sunday 1/2/22 @ 12:4 AM
202kj
75rpm
43%
17mph
Thursday 12/16/21 @ 1:44 PM
✅
441kj
79rpm
53%
23mph
Monday 11/1/21 @ 11:19 AM
513kj
84rpm
43%
18mph
Sunday 10/31/21 @ 8:1 PM
✅
644kj
84rpm
46%
20mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Friday 10/1/21 @ 7:23 PM
✅
556kj
87rpm
49%
21mph
Saturday 6/26/21 @ 11:23 AM
441kj
78rpm
43%
18mph
Friday 6/26/20 @ 3:14 PM
✅
722kj
86rpm
49%
21mph
Wednesday 3/31/21 @ 10:50 AM
214kj
71rpm
46%
17mph
Friday 1/24/20 @ 5:10 PM
✅
328kj
75rpm
52%
20mph
Workouts
250
kj
Tuesday 11/10/20
153
kj
Thursday 7/28/22
435
kj
Sunday 3/20/22
19
kj
Friday 10/8/21
441
kj
Saturday 6/26/21