Shake and Bake
Workouts
Sunday 9/4/22 @ 6:17 PM
220kj
75rpm
37%
15mph
Thursday 9/1/22 @ 1:10 AM
✅
281kj
81rpm
39%
16mph
Saturday 10/24/20 @ 12:56 PM
✅
261kj
78rpm
46%
19mph
Saturday 7/25/20 @ 10:53 PM
234kj
83rpm
42%
18mph
Monday 3/21/22 @ 1:28 AM
229kj
80rpm
43%
18mph
Sunday 4/4/21 @ 3:17 PM
✅
263kj
86rpm
43%
19mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Sunday 10/10/21 @ 9:31 PM
✅
357kj
87rpm
41%
18mph
Tuesday 9/28/21 @ 11:18 AM
✅
349kj
82rpm
42%
18mph
Tuesday 9/28/21 @ 12:14 AM
343kj
90rpm
39%
18mph
Monday 8/23/21 @ 6:41 PM
319kj
79rpm
42%
17mph
Wednesday 8/25/21 @ 1:53 AM
✅
347kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 2:11 PM
474kj
75rpm
45%
18mph
Saturday 4/17/21 @ 8:27 AM
✅
521kj
81rpm
45%
19mph
Tuesday 5/4/21 @ 1:9 PM
400kj
82rpm
39%
17mph
Saturday 4/17/21 @ 7:18 AM
✅
467kj
85rpm
41%
18mph
Wednesday 3/31/21 @ 10:50 AM
✅
214kj
71rpm
46%
17mph
Tuesday 2/4/20 @ 2:23 AM
189kj
75rpm
42%
16mph
Monday 11/9/20 @ 12:17 PM
✅
227kj
91rpm
39%
18mph
Saturday 2/6/21 @ 2:18 PM
219kj
89rpm
39%
18mph
Workouts
220
kj
Sunday 9/4/22
19
kj
Friday 10/8/21
343
kj
Tuesday 9/28/21
319
kj
Monday 8/23/21
219
kj
Saturday 2/6/21