Shake and Bake
Workouts
Tuesday 11/29/22 @ 10:23 AM
157kj
78rpm
37%
15mph
Monday 11/7/22 @ 11:24 PM
✅
366kj
96rpm
45%
22mph
Tuesday 1/11/22 @ 11:30 AM
364kj
82rpm
43%
18mph
Wednesday 1/12/22 @ 12:59 AM
✅
446kj
89rpm
43%
20mph
Tuesday 12/21/21 @ 11:46 AM
✅
282kj
84rpm
45%
19mph
Monday 11/4/19 @ 9:33 PM
280kj
89rpm
42%
19mph
Tuesday 10/26/21 @ 11:28 AM
380kj
85rpm
42%
18mph
Tuesday 10/26/21 @ 12:52 AM
✅
470kj
90rpm
43%
20mph
Tuesday 9/28/21 @ 11:18 AM
349kj
82rpm
42%
18mph
Sunday 9/26/21 @ 8:10 PM
✅
489kj
91rpm
44%
21mph
Thursday 9/2/21 @ 11:11 AM
158kj
79rpm
44%
18mph
Thursday 9/2/21 @ 12:20 AM
✅
216kj
91rpm
44%
20mph
Sunday 8/15/21 @ 12:38 PM
499kj
84rpm
43%
18mph
Monday 8/16/21 @ 1:4 AM
✅
642kj
89rpm
45%
20mph
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
Sunday 4/18/21 @ 2:57 PM
✅
423kj
92rpm
42%
19mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Thursday 11/12/20 @ 4:36 PM
✅
208kj
89rpm
37%
17mph
Friday 10/30/20 @ 10:40 AM
✅
218kj
81rpm
49%
21mph
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph
Workouts
349
kj
Tuesday 9/28/21
347
kj
Tuesday 5/18/21
2
kj
Monday 11/2/20