Shake and Bake

Workouts

Monday 6/26/23 @ 5:26 PM
βœ…
266kj
82rpm
45%
19mph
30 min 80s Ride
Ben Alldis
Tuesday 6/27/23 @ 11:21 AM
149kj
75rpm
38%
15mph
Wednesday 4/12/23 @ 5:23 PM
βœ…
204kj
81rpm
48%
20mph
20 min Disco Ride
Hannah Frankson
Friday 4/14/23 @ 12:31 PM
100kj
74rpm
38%
15mph
Monday 12/12/22 @ 11:1 PM
βœ…
257kj
77rpm
46%
19mph
30 min Disco Ride
Leanne Hainsby
Friday 12/9/22 @ 5:27 PM
152kj
71rpm
39%
15mph
Monday 5/30/22 @ 9:41 PM
βœ…
301kj
85rpm
46%
20mph
30 min Sold Out Show Ride
Jenn Sherman
Monday 5/30/22 @ 12:14 PM
154kj
73rpm
39%
15mph
Sunday 6/20/21 @ 1:26 PM
βœ…
412kj
86rpm
44%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 2:8 PM
292kj
79rpm
41%
17mph
Sunday 2/7/21 @ 2:24 PM
βœ…
517kj
80rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
362kj
72rpm
42%
16mph
Tuesday 10/27/20 @ 10:29 PM
βœ…
255kj
84rpm
43%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 10:44 PM
174kj
78rpm
39%
16mph
Friday 8/21/20 @ 9:38 PM
βœ…
134kj
80rpm
46%
19mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 8:43 PM
90kj
84rpm
38%
16mph
Sunday 6/7/20 @ 1:56 PM
βœ…
264kj
77rpm
46%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:54 PM
198kj
77rpm
42%
17mph
Friday 12/20/19 @ 7:38 PM
βœ…
150kj
69rpm
48%
18mph
20 min 80s Ride
Jess King
Friday 12/6/19 @ 2:26 PM
133kj
72rpm
44%
17mph

Workouts

30 min 80s Ride
Ben Alldis
βœ… 266 kj
Monday 6/26/23
149 kj
Tuesday 6/27/23
20 min Disco Ride
Hannah Frankson
βœ… 204 kj
Wednesday 4/12/23
100 kj
Friday 4/14/23
30 min Disco Ride
Leanne Hainsby
βœ… 257 kj
Monday 12/12/22
152 kj
Friday 12/9/22
30 min Sold Out Show Ride
Jenn Sherman
βœ… 301 kj
Monday 5/30/22
154 kj
Monday 5/30/22
45 min Sold Out Show Ride
Jenn Sherman
βœ… 412 kj
Sunday 6/20/21
292 kj
Monday 6/21/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 517 kj
Sunday 2/7/21
362 kj
Sunday 2/7/21
30 min Low Impact Ride
Jenn Sherman
βœ… 255 kj
Tuesday 10/27/20
174 kj
Tuesday 10/27/20
15 min 80s Ride
Leanne Hainsby
βœ… 134 kj
Friday 8/21/20
90 kj
Sunday 8/2/20
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 264 kj
Sunday 6/7/20
198 kj
Sunday 6/7/20
20 min 80s Ride
Jess King
βœ… 150 kj
Friday 12/20/19
133 kj
Friday 12/6/19