Shake and Bake

Workouts

Thursday 3/18/21 @ 11:35 PM
58kj
73rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/19/20 @ 8:55 PM
βœ…
59kj
63rpm
45%
16mph
Thursday 6/17/21 @ 10:45 AM
βœ…
146kj
71rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
Sunday 3/28/21 @ 4:4 PM
βœ…
221kj
75rpm
44%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
Monday 3/8/21 @ 11:21 PM
βœ…
72kj
67rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Saturday 3/6/21 @ 5:36 PM
βœ…
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
Saturday 2/13/21 @ 12:43 PM
βœ…
218kj
72rpm
45%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:29 PM
155kj
64rpm
42%
15mph
Monday 2/4/19 @ 1:17 PM
131kj
77rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:55 PM
βœ…
134kj
75rpm
35%
14mph
Saturday 3/14/20 @ 1:35 PM
βœ…
261kj
77rpm
39%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
Sunday 1/19/20 @ 4:56 PM
βœ…
196kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
58 kj
Thursday 3/18/21
βœ… 59 kj
Monday 10/19/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 146 kj
Thursday 6/17/21
86 kj
Saturday 12/12/20
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 221 kj
Sunday 3/28/21
84 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 72 kj
Monday 3/8/21
68 kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 210 kj
Saturday 3/6/21
103 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 214 kj
Sunday 2/21/21
151 kj
Friday 2/19/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 218 kj
Saturday 2/13/21
155 kj
Saturday 2/6/21
30 min Low Impact Ride
Alex Toussaint
131 kj
Monday 2/4/19
βœ… 134 kj
Sunday 1/10/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 261 kj
Saturday 3/14/20
193 kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Sunday 1/19/20
140 kj
Saturday 1/11/20