Shake and Bake

Workouts

Sunday 7/19/20 @ 1:24 PM
221kj
81rpm
42%
17mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:27 PM
✅
233kj
100rpm
37%
18mph
Sunday 10/6/19 @ 7:9 PM
521kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:51 PM
✅
609kj
91rpm
44%
20mph
Wednesday 10/2/19 @ 3:7 PM
401kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:21 PM
✅
474kj
91rpm
44%
20mph
Saturday 6/13/20 @ 2:25 PM
214kj
77rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/29/19 @ 1:44 AM
✅
322kj
90rpm
45%
20mph
Monday 1/7/19 @ 10:20 AM
190kj
74rpm
40%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 1/6/19 @ 4:56 PM
✅
239kj
80rpm
44%
18mph

Workouts

30 min 2000s Ride
Kendall Toole
221 kj
Sunday 7/19/20
✅ 233 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 10/6/19
✅ 609 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 10/2/19
✅ 474 kj
Monday 6/15/20
30 min Motown Ride
Alex Toussaint
214 kj
Saturday 6/13/20
✅ 322 kj
Wednesday 5/29/19
30 min 80s Rock Ride
Jennifer Jacobs
190 kj
Monday 1/7/19
✅ 239 kj
Sunday 1/6/19