Shake and Bake
Workouts
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Saturday 8/7/21 @ 9:30 PM
✅
308kj
81rpm
39%
17mph
Saturday 11/21/20 @ 4:5 PM
✅
405kj
82rpm
40%
17mph
Sunday 11/22/20 @ 3:49 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:46 PM
✅
300kj
89rpm
35%
16mph
Monday 4/27/20 @ 4:7 PM
296kj
85rpm
35%
16mph
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
Friday 9/4/20 @ 10:21 PM
✅
197kj
84rpm
38%
17mph
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
Tuesday 4/14/20 @ 12:17 AM
322kj
82rpm
40%
17mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
Wednesday 2/26/20 @ 2:20 AM
265kj
88rpm
36%
16mph
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
Wednesday 1/29/20 @ 3:15 AM
314kj
83rpm
39%
17mph
Sunday 1/5/20 @ 3:35 PM
✅
334kj
88rpm
38%
17mph
Monday 1/6/20 @ 1:25 PM
324kj
79rpm
41%
17mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
Sunday 12/22/19 @ 11:13 PM
✅
191kj
90rpm
43%
20mph
Wednesday 12/11/19 @ 12:55 PM
✅
273kj
82rpm
38%
16mph
Tuesday 10/29/19 @ 1:27 AM
272kj
84rpm
38%
16mph
Workouts
kj
Sunday 11/22/20
178
kj
Thursday 9/3/20
265
kj
Wednesday 2/26/20
272
kj
Tuesday 10/29/19