Shake and Bake

Workouts

Friday 2/3/23 @ 12:55 PM
166kj
74rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:27 PM
✅
187kj
67rpm
44%
15mph
Tuesday 7/6/21 @ 12:53 PM
✅
132kj
77rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 9:13 PM
120kj
80rpm
39%
16mph
Sunday 12/19/21 @ 3:39 PM
171kj
74rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/26/21 @ 5:54 PM
✅
198kj
73rpm
43%
16mph
Monday 9/27/21 @ 11:48 AM
✅
298kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:19 PM
263kj
91rpm
35%
16mph
Tuesday 4/6/21 @ 12:42 PM
93kj
79rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/15/21 @ 4:13 PM
✅
126kj
80rpm
40%
16mph
Thursday 12/31/20 @ 1:57 PM
✅
184kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 1/4/21 @ 11:45 PM
178kj
81rpm
38%
16mph
Monday 12/14/20 @ 3:59 PM
✅
209kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 7:9 PM
158kj
82rpm
43%
18mph
Tuesday 4/28/20 @ 1:13 PM
✅
458kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:4 PM
360kj
83rpm
38%
16mph
Thursday 4/30/20 @ 10:42 AM
✅
355kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 8:5 PM
292kj
87rpm
38%
17mph
Friday 3/13/20 @ 2:10 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
✅
218kj
80rpm
42%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
166 kj
Friday 2/3/23
✅ 187 kj
Friday 1/20/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 132 kj
Tuesday 7/6/21
120 kj
Saturday 7/3/21
30 min Live DJ Ride
Cody Rigsby
171 kj
Sunday 12/19/21
✅ 198 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Monday 9/27/21
263 kj
Monday 3/23/20
20 min 80s Ride
Cody Rigsby
93 kj
Tuesday 4/6/21
✅ 126 kj
Wednesday 9/15/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 184 kj
Thursday 12/31/20
178 kj
Monday 1/4/21
20 min FTP Test Ride
Denis Morton
✅ 209 kj
Monday 12/14/20
158 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 4/28/20
360 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 4/30/20
292 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Friday 3/13/20
✅ 218 kj
Thursday 4/23/20