Shake and Bake
Workouts
Saturday 1/9/21 @ 6:2 PM
91kj
74rpm
36%
14mph
Monday 1/27/20 @ 5:43 PM
✅
117kj
76rpm
40%
16mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Thursday 4/7/22 @ 1:47 PM
✅
431kj
86rpm
43%
19mph
Saturday 12/4/21 @ 3:59 PM
200kj
80rpm
41%
17mph
Sunday 12/26/21 @ 2:28 PM
✅
248kj
0rpm
42%
18mph
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Saturday 10/2/21 @ 3:1 PM
✅
432kj
87rpm
43%
19mph
Friday 10/30/20 @ 4:6 PM
✅
60kj
81rpm
38%
16mph
Wednesday 6/26/19 @ 10:10 PM
49kj
86rpm
34%
15mph
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
Thursday 10/15/20 @ 2:0 PM
✅
377kj
88rpm
41%
18mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Thursday 9/17/20 @ 12:25 PM
✅
401kj
92rpm
41%
19mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
Thursday 7/23/20 @ 12:52 PM
✅
232kj
81rpm
42%
18mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
Sunday 2/9/20 @ 3:10 PM
✅
436kj
92rpm
42%
19mph
Workouts
267
kj
Wednesday 9/7/22
300
kj
Wednesday 9/29/21
272
kj
Wednesday 10/14/20
286
kj
Thursday 9/17/20
160
kj
Wednesday 8/12/20