Shake and Bake

Workouts

Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
✅
662kj
94rpm
50%
23mph
Thursday 12/26/19 @ 2:56 PM
✅
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 3:55 PM
273kj
77rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
✅
321kj
77rpm
51%
20mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
✅
1232kj
90rpm
50%
22mph
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
422kj
93rpm
49%
23mph
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Monday 2/22/21 @ 10:46 PM
✅
202kj
89rpm
44%
20mph
Thursday 9/24/20 @ 12:51 PM
420kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
✅
866kj
93rpm
50%
23mph
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
✅
625kj
91rpm
50%
23mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
✅
807kj
91rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 1/25/21
✅ 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Thursday 12/26/19
kj
Wednesday 3/23/22
30 min Halloween Ride
Matt Wilpers
273 kj
Friday 4/10/20
✅ 321 kj
Wednesday 10/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
✅ 1232 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 9/25/20
✅ 422 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 4/11/20
✅ 1310 kj
Friday 3/5/21
20 min Recovery Ride
Robin Arzón
109 kj
Monday 1/20/20
✅ 202 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 9/24/20
✅ 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/2/20
✅ 625 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Friday 4/3/20
✅ 807 kj
Saturday 4/4/20