Shake and Bake

Workouts

Tuesday 9/21/21 @ 12:16 PM
186kj
83rpm
38%
16mph
30 min Disney Ride
Leanne Hainsby
Thursday 10/7/21 @ 10:21 PM
✅
265kj
77rpm
46%
19mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 6:33 PM
✅
715kj
76rpm
44%
18mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:44 PM
✅
520kj
74rpm
47%
19mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:8 PM
✅
522kj
80rpm
45%
19mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:14 PM
✅
374kj
88rpm
41%
18mph
Wednesday 5/27/20 @ 1:47 PM
91kj
83rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 4:17 PM
✅
131kj
84rpm
41%
19mph
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 5:59 PM
✅
70kj
92rpm
38%
17mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:25 PM
308kj
94rpm
36%
17mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 7:26 PM
✅
177kj
85rpm
44%
19mph
Saturday 6/1/19 @ 11:54 PM
49kj
81rpm
29%
12mph
15 min 80s Ride
Denis Morton
Sunday 4/21/19 @ 7:53 PM
✅
113kj
87rpm
40%
18mph

Workouts

30 min Disney Ride
Leanne Hainsby
186 kj
Tuesday 9/21/21
✅ 265 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
✅ 715 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 2/19/21
✅ 520 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/21/20
✅ 522 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 374 kj
Wednesday 10/7/20
15 min Pop Ride
Tunde Oyeneyin
91 kj
Wednesday 5/27/20
✅ 131 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Friday 4/17/20
✅ 70 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 4/12/20
308 kj
Saturday 12/14/19
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 7/30/19
✅ 177 kj
Sunday 7/14/19
15 min 80s Ride
Denis Morton
49 kj
Saturday 6/1/19
✅ 113 kj
Sunday 4/21/19