Shake and Bake
Workouts
Thursday 10/29/20 @ 3:36 PM
77kj
75rpm
34%
13mph
Sunday 12/13/20 @ 4:43 PM
✅
120kj
79rpm
39%
16mph
Friday 9/16/22 @ 7:52 PM
390kj
75rpm
42%
17mph
Friday 9/16/22 @ 12:31 PM
✅
676kj
67rpm
57%
21mph
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
Thursday 4/23/20 @ 3:34 PM
✅
146kj
88rpm
39%
18mph
Sunday 2/20/22 @ 1:20 PM
80kj
75rpm
33%
13mph
Thursday 9/9/21 @ 6:7 PM
✅
119kj
78rpm
39%
16mph
Friday 4/10/20 @ 3:55 PM
273kj
77rpm
49%
19mph
Wednesday 10/30/19 @ 3:23 PM
✅
277kj
80rpm
46%
19mph
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
Monday 5/25/20 @ 12:48 PM
200kj
84rpm
39%
17mph
Tuesday 8/18/20 @ 3:23 PM
✅
284kj
84rpm
45%
19mph
Tuesday 5/19/20 @ 1:21 PM
66kj
78rpm
34%
14mph
Thursday 2/13/20 @ 11:10 AM
✅
82kj
81rpm
37%
16mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
Friday 10/4/19 @ 7:19 PM
171kj
86rpm
35%
15mph
Thursday 6/20/19 @ 3:3 PM
✅
250kj
85rpm
41%
18mph
Workouts
390
kj
Friday 9/16/22
716
kj
Saturday 4/11/20
626
kj
Wednesday 5/6/20