Shake and Bake

Workouts

Friday 12/30/22 @ 4:12 PM
✅
265kj
74rpm
40%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/22/22 @ 2:56 PM
201kj
66rpm
38%
14mph
Thursday 5/12/22 @ 10:55 AM
✅
194kj
77rpm
41%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/27/21 @ 11:19 AM
130kj
68rpm
37%
14mph
Thursday 12/16/21 @ 3:55 PM
157kj
79rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/31/21 @ 1:33 PM
✅
173kj
76rpm
39%
16mph
Tuesday 10/20/20 @ 12:2 PM
✅
99kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 12:1 PM
86kj
71rpm
36%
14mph
Wednesday 4/15/20 @ 10:25 PM
✅
238kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 6:3 PM
201kj
79rpm
40%
17mph
Thursday 3/5/20 @ 7:37 PM
✅
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:36 PM
178kj
74rpm
40%
16mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:53 AM
✅
318kj
78rpm
42%
17mph
Friday 8/30/19 @ 11:23 PM
176kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:58 AM
✅
218kj
82rpm
40%
17mph
Saturday 6/29/19 @ 6:38 PM
181kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:49 PM
✅
209kj
74rpm
44%
17mph
Sunday 5/5/19 @ 4:2 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:59 PM
✅
176kj
79rpm
38%
16mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
✅ 265 kj
Friday 12/30/22
201 kj
Thursday 12/22/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 194 kj
Thursday 5/12/22
130 kj
Monday 9/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
157 kj
Thursday 12/16/21
✅ 173 kj
Friday 12/31/21
20 min Low Impact Ride
Denis Morton
✅ 99 kj
Tuesday 10/20/20
86 kj
Tuesday 10/20/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Wednesday 4/15/20
201 kj
Sunday 11/18/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 3/5/20
178 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 9/18/19
✅ 318 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Friday 8/30/19
✅ 218 kj
Wednesday 8/28/19
30 min Madonna Ride
Robin Arzón
181 kj
Saturday 6/29/19
✅ 209 kj
Saturday 6/29/19
30 min 80s Ride
Denis Morton
kj
Sunday 5/5/19
✅ 176 kj
Sunday 5/5/19