Shake and Bake

Workouts

Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 1:4 PM
✅
491kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/7/20 @ 12:23 PM
✅
666kj
88rpm
45%
20mph
Tuesday 12/1/20 @ 12:39 PM
422kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:19 PM
✅
705kj
87rpm
47%
21mph
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 12:30 PM
✅
523kj
89rpm
46%
20mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:35 PM
✅
679kj
87rpm
46%
21mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 11:42 AM
✅
493kj
83rpm
48%
20mph
Friday 7/10/20 @ 9:25 PM
200kj
72rpm
43%
17mph
30 min Climb Ride
Matt Wilpers
Friday 11/22/19 @ 4:50 AM
✅
315kj
74rpm
50%
20mph
Thursday 2/20/20 @ 3:32 PM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 4:11 AM
✅
434kj
80rpm
45%
19mph
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 4:44 AM
✅
321kj
85rpm
46%
20mph
Wednesday 2/5/20 @ 12:55 PM
331kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 2:38 AM
✅
400kj
81rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 12/13/20
✅ 491 kj
Sunday 12/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
391 kj
Tuesday 12/8/20
✅ 666 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 12/1/20
✅ 705 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 11/22/20
✅ 523 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/14/20
✅ 679 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 11/12/20
✅ 493 kj
Tuesday 10/13/20
30 min Climb Ride
Matt Wilpers
200 kj
Friday 7/10/20
✅ 315 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 2/20/20
✅ 434 kj
Friday 2/21/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 2/8/20
✅ 321 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 2/5/20
✅ 400 kj
Friday 2/7/20