Shake and Bake

Workouts

Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
✅
184kj
87rpm
35%
16mph
Thursday 10/29/20 @ 3:36 PM
77kj
75rpm
34%
13mph
20 min Recovery Ride
Hannah Corbin
Tuesday 3/30/21 @ 12:18 PM
✅
104kj
75rpm
38%
15mph
Sunday 2/20/22 @ 1:20 PM
80kj
75rpm
33%
13mph
20 min Mood Ride: Calm
Sam Yo
Saturday 9/18/21 @ 2:5 PM
✅
120kj
76rpm
39%
16mph
Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:38 PM
✅
645kj
89rpm
38%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:3 PM
✅
484kj
85rpm
41%
18mph
Friday 4/3/20 @ 3:10 PM
✅
465kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
Friday 10/4/19 @ 7:19 PM
171kj
86rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:47 PM
✅
198kj
87rpm
34%
16mph
Monday 5/20/19 @ 3:29 PM
183kj
83rpm
38%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 5/25/19 @ 2:23 PM
✅
197kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 9/25/20
✅ 184 kj
Thursday 4/27/23
20 min Recovery Ride
Hannah Corbin
77 kj
Thursday 10/29/20
✅ 104 kj
Tuesday 3/30/21
20 min Mood Ride: Calm
Sam Yo
80 kj
Sunday 2/20/22
✅ 120 kj
Saturday 9/18/21
30 min Halloween Ride
Matt Wilpers
✅ 273 kj
Friday 4/10/20
kj
Thursday 10/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
✅ 645 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 4/11/20
651 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 2/19/21
✅ 484 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 4/3/20
431 kj
Sunday 10/13/19
30 min Power Zone Ride
Denis Morton
171 kj
Friday 10/4/19
✅ 198 kj
Saturday 8/10/19
30 min Advanced Beginner Ride
Christine D'Ercole
183 kj
Monday 5/20/19
✅ 197 kj
Saturday 5/25/19