Shake and Bake
Workouts
Thursday 6/29/23 @ 11:25 PM
175kj
74rpm
48%
19mph
Wednesday 5/24/23 @ 5:27 PM
✅
210kj
83rpm
46%
20mph
Friday 2/10/23 @ 11:22 AM
159kj
69rpm
48%
18mph
Monday 3/6/23 @ 7:51 PM
✅
184kj
80rpm
45%
19mph
Friday 3/5/21 @ 12:28 PM
233kj
71rpm
46%
18mph
Tuesday 6/14/22 @ 2:31 PM
✅
310kj
81rpm
48%
20mph
Saturday 12/11/21 @ 3:3 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 11:15 PM
✅
177kj
76rpm
47%
19mph
Sunday 10/31/21 @ 3:29 PM
341kj
76rpm
45%
18mph
Sunday 10/31/21 @ 6:39 PM
✅
452kj
80rpm
47%
20mph
Saturday 9/18/21 @ 1:22 PM
249kj
72rpm
48%
18mph
Friday 9/17/21 @ 5:26 PM
✅
313kj
82rpm
47%
20mph
Thursday 9/17/20 @ 11:37 AM
278kj
80rpm
47%
19mph
Monday 8/2/21 @ 8:35 PM
✅
309kj
82rpm
47%
20mph
Friday 7/16/21 @ 11:26 AM
✅
342kj
66rpm
59%
21mph
Thursday 7/15/21 @ 5:26 PM
287kj
80rpm
47%
20mph
Sunday 1/17/21 @ 10:41 PM
✅
84kj
69rpm
50%
19mph
Tuesday 5/11/21 @ 5:54 PM
81kj
102rpm
37%
18mph
Sunday 1/17/21 @ 10:30 PM
✅
72kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 12:2 AM
44kj
91rpm
30%
14mph
Workouts
175
kj
Thursday 6/29/23
233
kj
Friday 3/5/21
287
kj
Thursday 7/15/21